Dr. Nihar Parekh – Pediatrician In Mumbai

Dr. Nihar Parekh is a distinguished pediatrician and Co-Founder of Cheers Child Care, a pioneering clinic offering both preventive and sick child services in Mumbai. With over 15 years of experience, Dr. Parekh and his father, Dr. Pankaj Parekh, have revolutionized pediatric care in the city. As an entrepreneur and innovator, Dr. Parekh aims to shift the practice towards evidence-based medicine. He actively shares his expertise through youtube and Instagram, educating parents about current health trends and issues. Passionate and approachable, Dr. Parekh also enjoys traveling and socializing. 

How can Dates improve your child's overall health?

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Nutritious Snacks

Health Benefits of Dates for Children & Growing Kids

  • Nutrient-Rich

    Essential vitamins and minerals for growth

  • Bone Development

    Supports strong bones and teeth

  • Digestive Support

    Prevents constipation and promotes gut health

  • Immune Boost

    Strengthens the immune system

  • Brain Development

    Enhances memory and cognitive skills

  • Natural Energy

    Provides healthy, sustained energy

  • Healthy Weight Management

    Satisfies sweet cravings healthily

  • Vision Health

    Supports eye health and development

  • Metabolism Boost

    Enhances metabolic rate and aids in efficient nutrient absorption

Health Benefits of Dates for Parents

  • Heart Health

    Lower cholesterol and regulate blood pressure

  • Bone Strength

    Maintain bone density and prevent osteoporosis

  • Digestive Health

    High fiber content promotes healthy digestion

  • Antioxidant Properties

    Protect against free radicals and inflammation

  • Energy Boost

    Provides quick, sustained energy

  • Mental Well-being

    Improves mood and cognitive function

A Special Message from Dr. Nihar Parekh

Dr. Nihar Parekh highly recommends Ahlan Luxury Dates, having personally tasted and loved their products. Ahlan Dates offers the finest luxury dates from Saudi Arabia, ensuring top-notch quality and taste. Beyond dates, explore options like dates jam, date seed powder, date syrup, and premium dry fruits. Enjoy exclusive discounts as valued clients of Dr. Nihar.

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FAQs

 What is the best time of day to consume dates?

 Dates can be consumed at any time of the day. However, they are particularly beneficial when eaten in the morning or as a mid-morning snack for a natural energy boost. Consuming dates after meals can also aid digestion.

How many dates should adults consume daily?

Adults can enjoy 2-4 dates per day as part of a balanced diet. This provides a healthy dose of nutrients without excessive sugar intake.

How many dates should children consume daily?

 For children, 1-2 dates per day is recommended. This portion provides essential nutrients without overloading their diet with sugars.

Are there specific times when children should eat dates?

Dates can be given as a morning snack or included in breakfast to help sustain energy levels throughout the day. They can also be included in lunchboxes or as an afternoon snack.

Can dates be consumed before bedtime?

Yes, dates can be eaten before bedtime as they contain tryptophan, which may help with sleep. However, due to their natural sugars, it's best to consume them in moderation.

 Are there any specific ways to incorporate dates into a child's diet?

 Dates can be added to smoothies, cereals, or yogurt, or used in baking as a natural sweetener. They can also be paired with nuts or cheese for a nutritious snack.

Are there any restrictions on date consumption for children or parents with specific health conditions?

Individuals with diabetes or those who need to monitor their sugar intake should consume dates in moderation due to their natural sugar content. It's always best to consult with a healthcare provider for personalized advice.